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Every moment, your body takes in countless signals from the environment. These signals shape how you feel, think, and respond. The sensory nervous system plays a key role in this process by collecting information from your surroundings and sending it to your brain. This system influences not only your physical reactions but also your mental health. Understanding how your body reacts to the world through your senses can help you better manage stress, anxiety, and emotional wel

Trauma often leaves marks that go beyond what we can consciously recall. Sometimes, the mind blocks painful memories, but the body holds on to them in subtle and powerful ways. This phenomenon is known as somatic memory, where the body remembers what the mind forgets. Understanding how trauma is stored in the body can open new paths for healing and self-awareness. Muscle tension in the upper back as a sign of stored trauma What Is Somatic Memory? Somatic memory refers to the