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We live surrounded by screens. Phones, tablets, laptops, and TVs compete for our attention every day. This constant digital presence can cause more than just distraction. Many people experience a set of symptoms now called Digital Overload Syndrome. This condition involves physical discomfort, mental fatigue, and emotional strain from too much screen time. Understanding how screens affect the brain and learning ways to manage digital exposure can help restore focus and emotio

The average person spends several hours a day staring at screens, from smartphones and tablets to computers and TVs. This constant exposure to digital devices can lead to a condition known as Digital Overload Syndrome . It affects how the brain functions, impacting attention, sleep, and mental health. Understanding this syndrome is crucial for anyone feeling overwhelmed by screen time or struggling with anxiety and focus. Treasure Coast Psychiatry offers insights into how dig