Welcome to our Blog!

More than a century ago, soldiers returning from the trenches of World War I displayed trembling hands, vacant stares, and emotional withdrawal. Doctors called it “shell shock.” Today, we recognize these same symptoms as Post-Traumatic Stress Disorder (PTSD)  — a real, treatable mental health condition that can affect anyone, not just veterans. At Treasure Coast Psychiatry in Stuart, FL, our mission is to help patients heal through empathy, evidence-based psychiatry, and adv

Finding balance through modern psychiatry — compassionate bipolar disorder care at Treasure Coast Psychiatry in Stuart, FL. Treasure Coast Psychiatry  in Stuart, FL provides compassionate, evidence-based care for individuals living with bipolar disorder . Led by Dr. Velazquez , our team specializes in balancing modern medication management, personalized therapy, and NeuroStar TMS Therapy  for sustainable recovery and mood stabilization. Living with bipolar disorder can feel

Every day, your brain processes countless emotions, thoughts, and experiences. Over time, this emotional buildup can create mental clutter that clouds your judgment, drains your energy, and affects your overall well-being. Just like your body needs a detox to eliminate toxins, your brain benefits from an emotional detox to clear out negative feelings and restore mental clarity. This guide explores why emotional detox matters and offers practical steps to help you refresh your

When stress feels constant and overwhelming, it can seem like your brain is trapped in a state of survival mode. This state affects how you think, feel, and behave, often making it hard to relax or focus on anything beyond immediate threats. Understanding why your brain gets stuck in survival mode can help you recognize these patterns and find ways to regain control. Brain model showing key areas involved in survival mode What Survival Mode Means for Your Brain Survival mode

Sleep and mental health share a powerful connection that often goes unnoticed. Many people in Stuart, FL, struggle with sleep issues that affect their emotional well-being, yet they may not realize how deeply intertwined these two aspects of health are. Understanding this relationship can help individuals improve both their sleep quality and mental health, leading to a better overall quality of life. How Sleep Affects Mental Health Sleep plays a crucial role in brain function