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The way your brain processes sensory information shapes how you experience the world and influences your mental health. Every sight, sound, touch, taste, and smell sends signals through the sensory nervous system, which then interprets these signals to create your perception of reality. Understanding this connection reveals how sensory input affects emotions, stress levels, and overall mental well-being. Neural pathways illustrating sensory nervous system connections How the

Trauma often leaves marks that go beyond what we can consciously recall. Sometimes, the mind blocks painful memories, but the body holds on to them in subtle and powerful ways. This phenomenon is known as somatic memory, where the body remembers what the mind forgets. Understanding how trauma is stored in the body can open new paths for healing and self-awareness. Muscle tension in the upper back as a sign of stored trauma What Is Somatic Memory? Somatic memory refers to the