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Your body is designed to protect you from harm. When faced with a threat, your nervous system kicks into gear, triggering the fight, flight, or freeze response. But what happens when this system stays activated long after the danger has passed? This is nervous system dysregulation, a state where your body remains stuck in “danger mode” even when you are safe. Understanding why this happens and how it affects your health can help you regain balance and calm. Detailed model of

When stress feels constant and overwhelming, it can seem like your brain is trapped in a state of survival mode. This state affects how you think, feel, and behave, often making it hard to relax or focus on anything beyond immediate threats. Understanding why your brain gets stuck in survival mode can help you recognize these patterns and find ways to regain control. Brain model showing key areas involved in survival mode What Survival Mode Means for Your Brain Survival mode