Welcome to our Blog!

Anxiety is a normal human emotion — but when it becomes constant, overwhelming, and uncontrollable, it may be a sign of Generalized Anxiety Disorder (GAD) . Unlike short-term stress, GAD affects daily life by creating ongoing worry, physical tension, and emotional exhaustion. At Treasure Coast Psychiatry in Stuart, FL, we provide evidence-based, compassionate, and personalized treatment  for GAD using therapy, medication, lifestyle strategies, and advanced interventions. Our

More than a century ago, soldiers returning from the trenches of World War I displayed trembling hands, vacant stares, and emotional withdrawal. Doctors called it “shell shock.” Today, we recognize these same symptoms as Post-Traumatic Stress Disorder (PTSD)  — a real, treatable mental health condition that can affect anyone, not just veterans. At Treasure Coast Psychiatry in Stuart, FL, our mission is to help patients heal through empathy, evidence-based psychiatry, and adv

Finding balance through modern psychiatry — compassionate bipolar disorder care at Treasure Coast Psychiatry in Stuart, FL. Treasure Coast Psychiatry  in Stuart, FL provides compassionate, evidence-based care for individuals living with bipolar disorder . Led by Dr. Velazquez , our team specializes in balancing modern medication management, personalized therapy, and NeuroStar TMS Therapy  for sustainable recovery and mood stabilization. Living with bipolar disorder can feel

Every day, your brain processes countless emotions, thoughts, and experiences. Over time, this emotional buildup can create mental clutter that clouds your judgment, drains your energy, and affects your overall well-being. Just like your body needs a detox to eliminate toxins, your brain benefits from an emotional detox to clear out negative feelings and restore mental clarity. This guide explores why emotional detox matters and offers practical steps to help you refresh your

Emotions shape how we experience life, but when negative feelings pile up without release, they can cloud our thinking and harm our mental health. Just like our bodies need a detox to clear toxins, our brains benefit from an emotional detox to reset and restore balance. This guide explains why your brain needs an emotional detox, how it works, and practical steps to begin the process. Calm lake reflecting clear sky, symbolizing mental clarity What Happens When Emotions Build

Every moment, your body takes in countless signals from the environment. These signals shape how you feel, think, and respond. The sensory nervous system plays a key role in this process by collecting information from your surroundings and sending it to your brain. This system influences not only your physical reactions but also your mental health. Understanding how your body reacts to the world through your senses can help you better manage stress, anxiety, and emotional wel

Trauma often leaves marks that go beyond what we can consciously recall. Sometimes, the mind blocks painful memories, but the body holds on to them in subtle and powerful ways. This phenomenon is known as somatic memory, where the body remembers what the mind forgets. Understanding how trauma is stored in the body can open new paths for healing and self-awareness. Muscle tension in the upper back as a sign of stored trauma What Is Somatic Memory? Somatic memory refers to the

Anxiety and mood disorders affect millions worldwide, often disrupting daily life and well-being. While therapy and medication play crucial roles in managing these conditions, emerging research highlights the significant impact of nutrition on mental health. What we eat influences brain function, emotional balance, and even the severity of anxiety and depression symptoms. Understanding this connection offers practical ways to support mental health through diet. A colorful pla

The average person spends several hours a day staring at screens, from smartphones and tablets to computers and TVs. This constant exposure to digital devices can lead to a condition known as Digital Overload Syndrome . It affects how the brain functions, impacting attention, sleep, and mental health. Understanding this syndrome is crucial for anyone feeling overwhelmed by screen time or struggling with anxiety and focus. Treasure Coast Psychiatry offers insights into how dig

Feeling emotionally numb — like normal feelings are muted or missing — is frightening and isolating. This article explains what emotional numbness is, the common causes, how clinicians evaluate it, evidence-based treatments, and practical steps you can take now. What is emotional numbness? Emotional numbness describes a reduced ability to feel emotions — positive or negative — and a sense of disconnection from feelings that used to be present. People often describe it as feel